Best Natural Doctors

Sunshine in the morning - Vitamin D Clean, Alkaline water - Body is made of water Rest - Physical as well as mental Exercise - Atleast 3-4 times a week, break no longer then 3 days except when sick Diet - Natural, junk free diet (Ok, Junk allowed on 1 day in a week as... Continue Reading →

March has been a good month for fitness

This was a long weekend, Last two days were good workouts. Especially yesterday when I went for a evening long run of 10K in the open. At 36 degrees. 10K seemed like a 15K literally with just 300ml hydration.Overall March was probably my best since I started about 2 years ago:3,27,000 total Step 150.8 active kilometers... Continue Reading →

Different Workout today, perfect holiday

Took a planned time off today to recover from a hectic work schedule last few weeks. Squash court was under maintenance, was feeling bored in gym. Weather was fantastic, so went for an outdoor run.Explored some trails near my home for the first time, hardly any roads. Fantastic experience, something probably close to hill running.I... Continue Reading →

Another 10K run, sub 70 mins this time

Hyderabad Central University is my favorite running destination with it's greenery, scenery and its ability to remind me of good old college and hostel days! 😃This run was after an injury layoff in Jan and a really slow 10K a week earlier. Finished 10K in less than 70 mins after some time and really enjoyed... Continue Reading →

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